After 30 years, the perfect diet
Thirty years ago I sat through a semester of Nutrition 101 while attending American River Community College —I still have and use the text book, Better Homes And Gardens: The Family Guide To Better Food and Better Health by Ronald M. Deutsch. Thus began a life long pursuit of finding the perfect diet . Although Nutrition 101 was an elective class, I did have a particular interest in things organic and healthy and I already was a "Captain Carrot," or known today as just Cary Nosler , radio show fan... That class unexpectedly opened up to me a view of the "traditional American diet" that would never fade away. I started my adult life in the late 60s and early 70s when many of my generations neo-cultural, mind-expanding "boomers" were beginning the process of transforming their lives to accommodate jobs, "the draft" and family. Influenced and guided 1 by a friend named Sue, my wife at that time made homemade whole grain bread every other day, prep